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Workouts

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8/26/2019 - Metcon
Every 5 Minutes for 5 Rounds…

For Times:
7 Burpees
10/7 Calorie Row
10 Wall Balls 20/10, 14/9

The intention is to perform fast, repeatable intervals of unbroken movement, taking between 40-80 seconds per round. Walk or stretch during the rest periods.
4 x 4 8/26/19 strength
Clean Work

Squat Clean 2 x 5 @65%
1x1 squat clean @ 85%
Clean Pull 2 x 6 @ 75 % 1RM clean
Jerk 2x3 @ 65%  Jerk
Jerk  1 x 1 @ 85% 

8/26/2019 - Metcon All Levels

MALE SCORES

FEMALE SCORES