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Workouts

Click workout name to show leaderboard for that workout.

6/24/2019 - HIIT
Warm up:
10 Jump squats
:30 Pigeon Stretch ea leg
:30 couch Stretch ea leg
10 Empty Bar squats
8 at 30%
6 at 40%
4 at 50%
... Into the strength portion
---

3 squats @ 60/75/85/90/95%
5 Goblet Squats
5 Weighted Lunges

---
3 Rounds
21 Front Squats BB
15 Burpees  OTB
9  Shoulder to Overhead
Warm up:
10 Jump squats
:30 Pigeon Stretch ea leg
:30 couch Stretch ea leg
10 Empty Bar squats
8 at 30%
6 at 40%
4 at 50%
... Into the strength portion
---

3 squats @ 60/75/85/90/95%
5 Goblet Squats
5 Weighted Lunges

---
3 Rounds
21 Front Squats BB
15 Burpees  OTB
9  Shoulder to Overhead
6/24/2019 - Strength
Split/Push Jerk
 
From the RIg
4 @ 50 %
3 @ 60 %
3 @ 70 %
2 x 1 @ 80%

Focus on form over adding weight  if you fail repeat total number of reps at that weight before you move up
6/24/2019 - Metcon
For Time:
30 Toes-to-Bars
40 Box Jumps 24/20
50 Calories Rowed
60 Russian Kettlebell Swings 32/24kg 

6/24/2019 - HIIT All Levels

MALE SCORES

FEMALE SCORES