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20 Min AMRAP
20 Hang Power Cleans 30/20 Kg
20 Box Jumps
20 Toes to Bar
20 Pull Ups
CLEAN AND JERK COMPLEXEvery 3:00 x 5 Reps:Power Clean + Hang Clean + 2 Front Squats + Jerk
Build to a medium-heavy but perfect load