insert_pixel_code_here

Workouts

Click workout name to show leaderboard for that workout.

4/19/2019 - Metcon
20 Min AMRAP
 20 Hang Power Cleans 30/20 Kg
20 Box Jumps
20 Toes to Bar
20 Pull Ups
5 x 1 4/19/19

CLEAN AND JERK COMPLEX

Every 3:00 x 5 Reps:
Power Clean + Hang Clean + 2 Front Squats + Jerk

Build to a medium-heavy but perfect load

4/19/2019 - Metcon All Levels

MALE SCORES

FEMALE SCORES