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Workouts

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8/14/2019 - HIIT
Coaches Choice Warm Up
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All you need is love!
(and a Kettlebell)
6 Rounds
:40 on, :20 Off
Renegade Rows

Goblet Squats
KBS
Pass Through Lunges
KB Cleans
Around the Worlds
 
KB Deadlifts
Try to pick a challenging weight that you van use for all the movements...
8/14/2019 - Metcon
AMRAP 10 Minutes:
15 Burpee Box Jumps 24/20
20 Russian Kettlebell Swings 32/24kg
8/14/2019 - Strength
Deload Week!

Bench Press:
4 x 2-4 @ 45%
4 x 2-4 @ 40%

Accessories:
Use very light weights
Close Grip Bench - 3x8
Shrugs - 3x8
50 banded push downs (minimal sets)


8/14/2019 - Metcon All Levels

MALE SCORES

FEMALE SCORES

1st

Casie Falk

2nd